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No Equipment Needed Workout
5 ROUNDS | 10 REPS EACH | 30 SECOND REST BETWEEN ROUNDS
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BODY WEIGHT SQUATS
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PUSH-UPS
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ALTERNATING REVERSE LUNGES
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LATERAL LUNGES
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PLANK SHOULDER TAPS
00:32
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Body weight squat
00:58
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Push-ups
00:27
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Alternating reverse lunges
00:23
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Lateral lunges
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