Get Fit At Home is a 6-week at home program, delivered through the Trainerize app, to jump start your fitness journey.  Geared to the beginner, all you need is 30 minutes a day, a mat and 3 sets of weights:  light, medium and heavy.  With this program you will get 3 full body strength training days, and 2 full body cardio days.

 

The program will start on the next Monday after the purchase is made.

Access to the app is 6 weeks only.  If you want to do the program more than once, you will need to signup again.  There is no coaching with this program. There are no refunds.